Whether your teen is training for a faster 5K, looking to build confidence and healthy habits, or simply needs structure and accountability to stay active, RunFitTeens offers personalized coaching designed to meet them where they are—and help them grow.

Our expert-guided program combines running, strength training, and habit development to support teens physically and mentally. Everything is delivered through an easy-to-use mobile platform that tracks progress, syncs with devices, and updates their plan as they improve.

Whether they’re a beginner or an aspiring athlete, we provide a clear and adaptable training path that fits your teen’s schedule—and their goals.

What You Can Expect:

• A personalized running and strength training plan tailored to their current fitness level and aspirations
• Running form guidance and technique development reviewed virtually by a certified coach
• Weekly check-ins to monitor progress and keep them motivated
• Bi-weekly plan updates to ensure consistent challenge and growth
• Periodic re-assessments to adjust the program as they grow stronger and more confident
• A supportive coach-athlete relationship that fosters discipline, resilience, and a strong work ethic

No matter your teen’s starting point—whether they’re looking to gain structure, develop consistency, or reach athletic milestones—RunFitTeens delivers the tools, coaching, and support they need to thrive.

Based on your teen’s goals and fitness level, we’ll design a plan that fits their lifestyle, schedule, and motivation level. Choose from a variety of coaching tracks, including the 8-week Strong Start Bootcamp, the 16-week Next Level Track, or our flexible Ongoing Coaching Membership.

Florida Homeschool Families

RunFitTeens is a direct provider through Florida’s Step Up for Students scholarship program, including PEP and UA options. If you’re a homeschool parent, your teen may qualify to train with us using scholarship funds.

Click here to log in and apply your scholarship
(Once logged in, search for RunFitTeens to find our program.)